Sunday, April 29, 2012

Raw Food Living For Your Healthy Life

How to live a healthy life by eating mostly raw food living. A fresh food is so important for your good health. A raw food diet mostly of fresh fruits, vegetables, sprouts, nuts, seeds, grains, and seaweed. 
High Raw food living Salad:
Most of the house, most of the family meals are high raw. Such as spinach, tomato, carrot, avocado, and black beans, topped with a balsamic vinaigrette. 

Fresh raw fruit, as well as fruit that has been sun-dried at low temperatures, is considered a living food. Such as oranges, grapefruit, satsumas, tangelos, tangerines, limes, lemons, pummelos, kumquats, mandarins and clementines; tropical and exotic fruit, such as papayas, mangoes, bananas, pineapple, lychees, longans, rambutan, durian, jackfruit, mamey sapotes, passion fruit, cherimoyas, soursops, guava, star fruit, dates, breadfruit etc. 

Living foods can include a variety of fresh, unpasteurized juices from fruits and vegetables, such as carrot juice, orange juice and wheatgrass juice. Coconut juice, etc. 

There are many uncooked vegetables qualify as living foods. Such as broccoli, cauliflower, cabbage, brussels sprouts, collard greens, horseradish, kale, rutabagas, Chinese cabbage, turnips, bok choy, broccoli rabe, daikon, radishes, spinach and water spinach; lettuces, such as loose leaf, romaine, green leaf, iceberg, red leaf, butterhead, summer crisp, cos, lollo ross, round lettuce, cucumbers and tomatoes. Tubers and squashes, such as yellow squash, butternut squash, pumpkin, zucchini, sweet potatoes, carrots, taro, parnsips, yams, beets and jicama etc.
Nuts and Seeds
Unpasteurized and unheated, nuts and seeds are considered raw food living. Such as almonds, cashews, brazil nuts, flaxseeds, macadamia nuts, hazelnuts, pecans, pistachios, pine nuts, pumpkin seeds, sunflower seeds etc.

Fermented Foods:
Foods that have been fermented or cultured with friendly bacteria are considered "living," as long as they haven't been heated or pasteurized after the culturing process. These foods include sauerkraut, fermented carrots or beets, miso made from unpasteurized soybeans, unpasteurized kombucha tea, kefir made from raw milk.
So it is important that you should maintain fresh and healthy food in your daily life. And take perfect raw food living


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